Blog

I am yet to see any true benefit of New Year resolutions - all I see is how they set up people up to fail, and people give themselves a...

When clients present with a tight and sore spot in their body, the cause is not always clear. What can be revealed as the potential cause...

When talking to clients about their physio program, I often hear ‘yes I have exercises to do but I don’t always have the time’, or ‘I do...

When people think about their legs, what usually comes to mind first is their quads or calves. Hamstrings can be overlooked and are often...