sarahflenley
Staying motivated to do your physio exercises
When talking to clients about their physio program, I often hear ‘yes I have exercises to do but I don’t always have the time’, or ‘I do...
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Blog
sarahflenley
Jan 1
Hamstrings and lower back pain – are they related?
When people think about their legs, what usually comes to mind first is their quads or calves. Hamstrings can be overlooked and are often...
29 views
sarahflenley
Nov 3, 2023
Living in Connection with Your Body
As a massage therapist, I work with a lot of bodies, in various shapes and sizes. This is largely what drew me to work in massage is a...
18 views
sarahflenley
Nov 3, 2023
What causes tight shoulders?
Many of us hold tension and tightness in our neck and shoulders. A common expression is ‘my shoulders are up around my ears’ or ‘the...
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